Weigh In record (no journal entry) for 23 February 2010
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1237 kcal
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Fat: 40.84g | Prot: 78.84g | Carb: 142.10g.
Breakfast: salsa, egg beaters, Cream Substitute (Liquid), grapefruit, Instant Oatmeal. Lunch: diced ham, beets, salad. Dinner: cottage cheese, fish sandwich. Snacks/Other: applesauce, protein drink. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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