Weigh In record (no journal entry) for 31 January 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1719 kcal
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Fat: 32.35g | Prot: 146.42g | Carb: 220.79g.
Breakfast: banana, apple, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Sweet Peppers, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Egg, 100% Liquid Egg Whites, pear. Lunch: Asian Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lentil Soup. Dinner: Baby Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Total 0% Greek Yogurt, Navels Oranges, pear, hard boiled egg. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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