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inayat
Journal
26 Feb 17
inayat's Journal, 26 February 2017
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Weigh In record (no journal entry) for 26 February 2017
240.8 lb
Lost so far:
169.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
1945 kcal
Fat: 71.53g | Prot: 96.69g | Carb: 218.03g.
Breakfast:
Great Lakes Smoked Meats Jalapeno Smokies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies.
Lunch:
Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Green Olives with Pimento, 2/21/17 tuna salad.
Dinner:
Turkey Breast Meat and Skin, Shrimp, Heinz Zesty Cocktail Sauce.
Snacks/Other:
Betty Crocker Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars.
more...
2661 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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