Patrishka's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

110.7 lb Lost so far: 16.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

1326 kcal

Fat: 76.52g | Prot: 61.28g | Carb: 101.97g. Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: hawaii cookie, fortune cookie, kung pao tofu. Dinner: THIN CRUST PIZZA CHEESE. Snacks/Other: Green and Black 85% Dark Chocolate Bar, Marcona Almonds. more...

1223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Patrishka's Journal, 31 January 2012

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