Weigh In record (no journal entry) for 31 January 2012
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151.5 lb
Lost so far: 43.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2167 kcal
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Fat: 160.01g | Prot: 139.43g | Carb: 32.54g.
Breakfast: sausage patty, eggs. Lunch: dole iceberg salad mix, italian dressing, miracle whip, hellman's mayo, tuna. Dinner: bacon, ground beef. Snacks/Other: Roasted salted almonds, choc pb bar. more...
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losing 1.5 lb a week
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dbarton1962's weight history
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