Weigh In record (no journal entry) for 26 February 2017
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1486 kcal
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Fat: 50.73g | Prot: 56.61g | Carb: 176.61g.
Breakfast: Chiquita Banana, T. G. Lee Vitamin D Milk, Kellogg's Special K Original Cereal. Dinner: Romano's Macaroni Grill Spinach Artichoke Dip, Stella Artois Lager, Miller's Ale House Zinger Melt Fried. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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