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How many pounds of water can one retain?
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2589 kcal
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Fat: 116.82g | Prot: 53.78g | Carb: 266.07g.
Breakfast: Seedless Raspberry Jam, Original Buttery Spread, Multi-Grain Bread, Peach Light Yogurt. Lunch: Danish Pastry with Fruit, Mango Smoothie, Cuban Sandwich. Dinner: 37% Light Buttery Spread, Nova Smoked Salmon, 100% Natural Whole Wheat Bread. Snacks/Other: Dark Toblerone, Mozzarella String Cheese, Cheese Flavor Popcorn, Milk Chocolate Almonds. more...
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3253 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 15 minutes, Dance (fast step, aerobic) - 40 minutes, walking 2.5 - 15 minutes, Driving - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 50 minutes. more...
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gaining 5.3 lb a week
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