kira1ar's Journal, 31 January 2012

How many pounds of water can one retain?
221.5 lb Lost so far: 7.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2589 kcal Fat: 116.82g | Prot: 53.78g | Carb: 266.07g.   Breakfast: Seedless Raspberry Jam, Original Buttery Spread, Multi-Grain Bread, Peach Light Yogurt. Lunch: Danish Pastry with Fruit, Mango Smoothie, Cuban Sandwich. Dinner: 37% Light Buttery Spread, Nova Smoked Salmon, 100% Natural Whole Wheat Bread. Snacks/Other: Dark Toblerone, Mozzarella String Cheese, Cheese Flavor Popcorn, Milk Chocolate Almonds. more...
3253 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour and 15 minutes, Dance (fast step, aerobic) - 40 minutes, walking 2.5 - 15 minutes, Driving - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 50 minutes. more...
gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.