mceray's Journal, 26 February 2017

144.0 lb Lost so far: 7.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 143.15g | Prot: 27.97g | Carb: 24.40g.   Lunch: Zeytinyağı, Yörsan Beyaz Peynir, Avokado, Ceviz, Marul. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kaymak, Dana Etinden Yapılan Köfte. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...