Weigh In record (no journal entry) for 31 January 2012
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167.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1503 kcal
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Fat: 30.56g | Prot: 76.12g | Carb: 224.93g.
Breakfast: Special K Fruit & Yogurt Cereal (Family Size), Milk (Nonfat). Lunch: Turkey Sandwich with Spread, Coca-Cola Classic Soda. Dinner: Fruitables Fruit & Vegetable Juice Berry Berry, Roasted Broiled or Baked Chicken Breast, Macaroni & Cheese Dinner. Snacks/Other: Coca-Cola Zero (600 ml), Brownie, No Sugar Added Vanilla Bean Ice Cream, Apples. more...
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losing 2.1 lb a week
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