nedgehammer's Journal, 31 January 2012

129/84 BP 66 HR 35 BF

236.5 lb Lost so far: 18.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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560 kcal

Fat: 13.11g | Prot: 25.54g | Carb: 94.00g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Whole Wheat Hamburger Buns, All American Flame Grilled Meatless Burgers. Snacks/Other: Fiber One Chewy Bars, Baby Carrots. more...

3180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...