Weigh In record (no journal entry) for 23 February 2010
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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2174 kcal
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Fat: 77.37g | Prot: 73.92g | Carb: 305.16g.
Breakfast: Fruit Cocktail in Light Syrup. Lunch: American Cheese Singles, Mayonnaise, Country Potato Bread. Dinner: Light Ranch Dressing, Garden Salad, Salted Butter, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Haddock. Snacks/Other: RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, Mighty Malts Malted Milk Balls, Mini Chocolate Cupcakes (100 Calorie Pack), Organic Strawberries, Yogert Pretzels, Animal Crackers. more...
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losing 4.0 lb a week
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