Weigh In record (no journal entry) for 26 February 2017
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1722 kcal
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Fat: 39.02g | Prot: 112.50g | Carb: 249.43g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg White, Thomas' Light Multi-Grain English Muffin, Dole Bananas, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Onions, Kraft Velveeta Sharp Cheddar Cheese Slices, Beef Top Round (Trimmed to 1/8" Fat), Submarine Hoagie Roll. Dinner: Pork Chili. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Jelly Doughnut. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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