Weigh In record (no journal entry) for 26 February 2017
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213.7 lb
Lost so far: 21.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1824 kcal
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Fat: 103.98g | Prot: 110.80g | Carb: 122.79g.
Breakfast: Papa John's 14" Thin Crust Pizza - Pepperoni, Walnuts, Hormel Black Label Applewood Thick Cut Bacon, 365 Organic Quinoa, So Delicious Vanilla Coconut Milk Beverage. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Best Foods Parmesan Crusted Chicken, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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