Weigh In record (no journal entry) for 26 February 2017
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201.8 lb
Lost so far: 11.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1511 kcal
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Fat: 55.20g | Prot: 87.04g | Carb: 173.60g.
Breakfast: Bertolli Extra Virgin Olive Oil, Tomatoes, Egg, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Figs, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Winter Type Squash, Potato, Lentils, Carrots. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Winter Type Squash, Potato, Lentils, Carrots. Snacks/Other: Brazil Nuts, Hellmann's 1/2 The Fat Mayonnaise, Natural Selections Italian Style Cooked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk. more...
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2518 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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