Weigh In record (no journal entry) for 31 January 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1687 kcal
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Fat: 52.75g | Prot: 111.00g | Carb: 208.00g.
Breakfast: ralphs crunchy peanut butter, Harvest Whole Wheat Bread, Old Fashioned Oats. Lunch: Hearty Sausage Crumbles Original. Snacks/Other: Creamy Peanut Butter, Apex Supreme High Protein Meal Replacement, 2% Reduced Fat Milk with Vitamin A & D, quick energy-chocolate chip cookie dough. more...
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losing 9.8 lb a week
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