beargap's Journal, 26 February 2017

223.5 lb Lost so far: 21.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 36.17g | Prot: 47.16g | Carb: 91.95g.   Breakfast: Butter, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Lunch: Crystal Light Raspberry Ice Drink Mix, Pork Fried Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2949 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...