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johnpersico
Journal
23 Feb 10
johnpersico's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
142.0 lb
Lost so far:
2.6 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
1359 kcal
Fat: 40.52g | Prot: 57.84g | Carb: 167.10g.
Breakfast:
gatorade, banana, granola bar, Latte Coffee.
Lunch:
jerky.
Dinner:
mayonnaise, cauliflower.
Snacks/Other:
beer, pistachio.
more...
2275 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 9.8 lb a week
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johnpersico's weight history
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