sustanon's Journal, 23 February 2010

183.2 lb Lost so far: 14.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 22.87g | Prot: 57.90g | Carb: 182.79g.   Breakfast: Special K Red Berries Cereal. Lunch: peppered ham, Miracle Whip Light, Whole Wheat Bread. Dinner: Marinara Pasta Sauce, Fettuccine Pasta, Lean Ground Beef. Snacks/Other: Special K Crispy Bites - Strawberry. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 5 minutes, Boxing - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...