Weigh In record (no journal entry) for 23 February 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2135 kcal
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Fat: 62.33g | Prot: 83.28g | Carb: 253.69g.
Breakfast: peanut butter, English Muffin Toasting Bread. Lunch: Red Salsa, Tomatoes, Spinach, Pumpernickel Rye bread, extra thin turkey, Sliced Pepper Jack Cheese. Dinner: Grilled Chicken Wrap. Snacks/Other: Budweiser Select 55 Premium Light Beer, Baked Cheetos Crunchy Cheese Flavored Snacks, Fiber One chewy bar 90 calorie. more...
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2494 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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