Weigh In record (no journal entry) for 26 February 2017
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169.3 lb
Lost so far: 24.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1474 kcal
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Fat: 34.82g | Prot: 42.45g | Carb: 174.25g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Morangos, Coca-Cola Coca-Cola Zero (Lata), Amêijoas, Febras, Continente Arroz Carolino. Dinner: Área Viva Bolacha Arroz com Sal, Nestlé Nestum Chocolate, Continente Leite Magro. Snacks/Other: Café com Leite, Gullón Digestive Choco, Área Viva Bolacha Arroz com Sal, Gullón Digestive Choco, Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Digestive Choco. more...
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losing 1.5 lb a week
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