Rosesrblack's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

193.0 lb Lost so far: 4.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

275 kcal

Fat: 7.00g | Prot: 5.00g | Carb: 56.00g. Breakfast: krave cereal. Snacks/Other: baby carrots. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Rosesrblack's Journal, 31 January 2012

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