Weigh In record (no journal entry) for 31 January 2012
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2859 kcal
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Fat: 144.42g | Prot: 209.31g | Carb: 184.09g.
Breakfast: advocare fiber drink, Trim Meal Replacement Shake - Chocolate. Dinner: fillet mignon. Snacks/Other: Chunky Peanut Butter (with Salt), Apples, Dry Roasted Almonds (Without Salt Added), meal replacement shake advocare, Meal Replacement Bar - Chocolate Peanut Butter, swiss cheese, ham, sandwich rounds. more...
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gaining 6.3 lb a week
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