Weigh In record (no journal entry) for 31 January 2012
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238.4 lb
Lost so far: 16.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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4190 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 8 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 8 hours and 12 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 14.0 lb a week
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tarashnat's weight history
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