Weigh In record (no journal entry) for 31 January 2012
|
195.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1494 kcal
|
Fat: 49.91g | Prot: 81.56g | Carb: 181.37g.
Breakfast: Nonfat Blueberry Greek Yogurt, 1% milk, mixed fruit. Lunch: egg sandwich. Dinner: chicken thighs. Snacks/Other: chockolate chip cookie, raisins, almonds, Bananas (Large), Apples (Without Skin). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|