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Cbkaz5
Journal
31 Jan 12
Cbkaz5's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
256.5 lb
Lost so far:
11.0 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1247 kcal
Fat: 50.25g | Prot: 48.00g | Carb: 143.50g.
Breakfast:
Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel.
Lunch:
Chicken Carbonara (Small), Baked Potato Chips, Chicken Carbonara (Small).
more...
3046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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