Weigh In record (no journal entry) for 31 January 2012
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1386 kcal
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Fat: 16.93g | Prot: 113.46g | Carb: 199.13g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Black Beans, Broccoli , Milk (Nonfat) , Jack's Special Salsa. Dinner: shrimp with lemon saffron rice, Milk (Nonfat) , Chunk Light Tuna in Water. Snacks/Other: Oranges , Bananas . more...
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2195 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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