Weigh In record (no journal entry) for 31 January 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1467 kcal
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Fat: 24.21g | Prot: 109.15g | Carb: 189.34g.
Breakfast: Pure Premium Coconut Water, Psyllium Fiber, Nonfat Caffe Latte (Grande), Cinnamon Raisin Bagel. Lunch: Chicken Breast Cutlets. Dinner: 100% Whole Grain Fiber Bread Multigrain, Almond Butter, Atlantic Cod. Snacks/Other: Pistachio Nuts, Rum and Cola, Apples, Chewy Bars - Oats & Chocolate. more...
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2157 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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