Weigh In record (no journal entry) for 31 January 2012
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1843 kcal
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Fat: 41.97g | Prot: 116.37g | Carb: 259.78g.
Breakfast: Lo-carb Monster Energy, Water, thermo energy booster, Coffee, Bananas, Fruit & Cream Instant Oatmeal. Lunch: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Dinner: American Cheese, Ground Turkey Patty, Split Top Wheat Bread, Spinach, Corn, Mashed Potato, Chicken Breast (Skin Not Eaten), Butter, Premium Honey Ham. Snacks/Other: 1% Fat Milk, Lucky Charms Cereal. more...
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2970 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 56 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 1.1 lb a week
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