Weigh In record (no journal entry) for 26 February 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1532 kcal
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Fat: 55.45g | Prot: 154.43g | Carb: 110.68g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee, Gutfried Putenbrust Natur, Tomaten, Ungesüßte, Gefrorene Erdbeeren, Olivenöl, Ei, Sprossen, Rucola, Rote Paprika, Karotten, Alnatura Dinkelflocken Feinblatt, Alnatura Hirseflocken, Alnatura Haferflocken, Buchweizen, Dennree Magerquark, Äpfel. Lunch: REWE Corned Beef, Möhren, Cucina Balsamico Creme, Leinöl, Olivenöl, Chinakohl, REWE Ziegenkäse, Tomaten, Gutfried Putenbrust Natur, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Äpfel, Rotkohl, SPAR Stangensellerie, Olivenöl, Möhren, Zwiebeln, Meine Metzgerei Rindergulasch. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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