Weigh In record (no journal entry) for 26 February 2017
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2590 kcal
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Fat: 101.01g | Prot: 144.28g | Carb: 284.12g.
Breakfast: PnP Fat Free Milk, Frisco Coffee, Eskort Rindless Back Bacon, Egg (Whole), Hamburger or Hotdog Rolls, Golden Syrup. Lunch: Salami, Hamburger or Hotdog Rolls, Tomatoes, Wellington's Sweet Chilli Sauce, Pickles, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee. Dinner: Egg (Whole), Hamburger or Hotdog Rolls. Snacks/Other: Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Pick n Pay Chicken & Bacon Macaroni. more...
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losing 0.4 lb a week
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16019385's weight history
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