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skong
Journal
31 Jan 12
skong's Journal, 31 January 2012
skong's Profile
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Weigh In record (no journal entry) for 31 January 2012
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1324 kcal
Fat: 54.43g | Prot: 33.37g | Carb: 166.15g.
Lunch:
Table Bread, Caesar Salad.
Dinner:
Pasta Primavera Alfredo.
Snacks/Other:
Whole Grain Cranberry Orange Biscuits, Iced Cappuccino - Cream.
more...
1967 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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