skong's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1324 kcal Fat: 54.43g | Prot: 33.37g | Carb: 166.15g.   Lunch: Caesar Salad, Table Bread. Dinner: Pasta Primavera Alfredo. Snacks/Other: Iced Cappuccino - Cream, Whole Grain Cranberry Orange Biscuits. more...
1967 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
on diet skong's own diet   losing 0.9 lb a week

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