Weigh In record (no journal entry) for 23 February 2010
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238.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1738 kcal
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Fat: 54.51g | Prot: 97.38g | Carb: 221.62g.
Breakfast: Bran Flakes, Orange Juice. Lunch: Deli Fresh Provolone Cheese Slices, Baked Potato Chips, Kosher Dill Stackers, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 100% Whole Wheat Thin Sliced Bread. Dinner: Wheat Dinner Yeast Rolls, Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Roasted Broiled or Baked Chicken Breast, ready to serve brown rice, Birds Eye. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 100 Calorie Packs Cocoa Roast Almonds (Emerald), Almonds. more...
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3774 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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