Weigh In record (no journal entry) for 26 February 2017
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147.3 lb
Lost so far: 66.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1202 kcal
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Fat: 81.28g | Prot: 108.68g | Carb: 3.85g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Lidl Keräkaali, Kivikylän Kotipalvaamo Huiluntuhti, Kanamestari Maustamaton Broilerin Fileepihvi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto, Arla Natura Kermajuusto, Arla Natura Kermajuusto. more...
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3030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shoveling Snow - 2 hours, Housework - 2 hours, Reading - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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