Weigh In record (no journal entry) for 31 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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2564 kcal
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Fat: 62.26g | Prot: 90.04g | Carb: 409.41g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Smoked White Turkey Slices, Light Mayo, sara lee bread. Dinner: Coca-Cola Classic (20 oz), wendys frosty, subway cookie, subway steak & cheese. Snacks/Other: whole wheat saltine crackers, frozen yogurt bar, yoplait light fat free yogurt. more...
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3154 kcal
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Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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