Weigh In record (no journal entry) for 31 January 2012
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282.5 lb
Lost so far: 6.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1435 kcal
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Fat: 24.94g | Prot: 62.19g | Carb: 214.52g.
Breakfast: Bananas , 2% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Light & Fit Yogurt, Frozen Blueberries, Turkey Breast Meat , Light 12 Grain Bread, Dijon Mustard, Onions , Lettuce. Dinner: 2% Milk American Cheese Singles, SuperOne Hamburger Buns, Tartered Sauce Fat Free, Crispy Fish Fillets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Cream Cheese (Fat Free), Jellies, Bagel, Vodka, bloody Mary mix. more...
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gaining 7.0 lb a week
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