Weigh In record (no journal entry) for 31 January 2012
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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188 kcal
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Fat: 1.60g | Prot: 7.16g | Carb: 36.75g.
Breakfast: Green Tea, light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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