Weigh In record (no journal entry) for 31 January 2012
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2457 kcal
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Fat: 153.99g | Prot: 170.72g | Carb: 54.70g.
Breakfast: Triple Strength Fish Oil Supplement, Low Carb Scrambler (Bacon), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Whole Milk, Coffee. Lunch: Tomatoes, Romaine Lettuce, Mayonnaise , Backyard Black Angus Burgers, Hamburger Buns. Dinner: Budweiser Beer, Beef Ribeye Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cheese Crackers, Sliced Pepperoni, Creamy Peanut Butter, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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