Weigh In record (no journal entry) for 31 January 2012
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1603 kcal
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Fat: 80.76g | Prot: 163.20g | Carb: 50.79g.
Breakfast: Veggie Breakfast Sausage Patties, Onions , Extra Virgin Olive Oil, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Red Bell Pepper, Egg, Mushrooms , Egg White , CLA, Fish Oil. Lunch: Chicken Breast, 4 Cheese Mexican, Fish Oil, CLA, Red Bell Pepper, Lettuce, Red Onions, Carrots , Thousand Island Salad Dressing , Real Bacon Bits. Snacks/Other: Nitro Core 24, Econo Whey Protein. more...
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3386 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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gaining 4.2 lb a week
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