Weigh In record (no journal entry) for 31 January 2012
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138.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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986 kcal
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Fat: 50.55g | Prot: 50.25g | Carb: 90.08g.
Breakfast: NV, cafe mocha, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, Hard Salami, Swiss Cheese. Dinner: Chocolate Fudge Brownie Premium Ice Cream Cups, Brickoven Style Pepperoni Pizza. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1838 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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