philst's Journal, 31 January 2012

146.6 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 92.92g | Prot: 56.97g | Carb: 152.48g.   Breakfast: die Schlanke Linie Frühstücks Joghurt Erdbeere, Kraft für den Tag, Egg, Joghurtbutter, Vollfrucht Hochwert Müesli. Lunch: starbucks caramel drizzle, low fat milk. Snacks/Other: orange juice, Studentenfutter. more...

1781 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...