Weigh In record (no journal entry) for 31 January 2012
|
187.5 lb
Lost so far: 32.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1562 kcal
|
Fat: 82.19g | Prot: 95.03g | Carb: 113.41g.
Breakfast: Tea (Brewed), Sugar, Sugar, Tea (Brewed), Red Delicious Apples. Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Fried Pork Chop, Brownies (Dry Mix), Chocolate Protein Nutrition Shake. Snacks/Other: Baby Carrots, Strawberries, Chex Mix Bold Party Blend. more...
|
|
2622 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rounder13's weight history
|