Weigh In record (no journal entry) for 31 January 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1626 kcal
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Fat: 86.63g | Prot: 79.95g | Carb: 147.86g.
Breakfast: Avocados, Pomegranate, Kale Greens, Any Whey Protein, Original Coconut Milk, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Frozen Cherries. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Cherries, Cranberries, Fiber-sure Fiber Supplement. Snacks/Other: Smart Pop Butter Popcorn. more...
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2024 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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