Weigh In record (no journal entry) for 26 February 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1186 kcal
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Fat: 54.29g | Prot: 59.47g | Carb: 113.43g.
Breakfast: Обычные Блины, Кета, Яйцо, Вода, творог с сах и сметаной, Чай Несладкий, Бутерброд с Колбасой. Lunch: Картофельное Пюре, Печенье, Кофе с Молоком. Dinner: Бутерброд с Колбасой, Чай Несладкий, Вареное Яйцо, Кета. more...
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2442 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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