Weigh In record (no journal entry) for 31 January 2012
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164.8 lb
Lost so far: 3.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2095 kcal
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Fat: 70.28g | Prot: 86.57g | Carb: 180.85g.
Breakfast: Poppy Seed Bagel, Regular Cream Cheese Spread. Lunch: Beef Steak & Noodles. Dinner: bbq wing, bud light. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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losing 8.4 lb a week
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