georgeorwell's Journal, 31 January 2012

187.1 lb Lost so far: 24.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 50.29g | Prot: 87.15g | Carb: 78.63g.   Breakfast: Fat Free Cottage Cheese, Fat Free Cottage Cheese. Lunch: Cafe Steamers Chicken Pesto Classico, Lemon Pepper Grilled Fillets. Dinner: Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse, Diet Mountain Dew, Dried Watermelon Seeds. more...

2514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...