Weigh In record (no journal entry) for 31 January 2012
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1512 kcal
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Fat: 43.47g | Prot: 55.23g | Carb: 204.91g.
Breakfast: Coffee with Cream and Sugar, Chocolate Cheerios. Lunch: dipps, roast beef sandwich. Dinner: blueberry muffin, beer, broccoli, roast beef, mashed potatoes. Snacks/Other: Bananas. more...
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3303 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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