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first weight in since I started lefting. with a week break for Sundance.
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177.4 lb
Lost so far: 5.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1987 kcal
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Fat: 40.78g | Prot: 74.63g | Carb: 338.27g.
Breakfast: Spinach, Oatmeal, Lowfat Plain Yogurt, Protein Meal Replacement Powder. Lunch: Spaghetti, Apples, Honey Roasted Peanuts. Dinner: Mixed Vegetables (Drained Solids, Canned), White Rice. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 0.4 lb a week
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