Weigh In record (no journal entry) for 25 February 2017
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203.6 lb
Lost so far: 31.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1232 kcal
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Fat: 58.28g | Prot: 59.79g | Carb: 46.72g.
Lunch: Texas Roadhouse Ribeye (10 oz). Dinner: Hearty Sausage Crumbles Original, Homestyle Whole Grain Tortillas, Low Moisture Part-Skim Mozzarella Cheese, Original Pepperoni Slices, Homemade Style Pizza Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Peanut Butter Cookie. more...
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losing 3.5 lb a week
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