Weigh In record (no journal entry) for 31 January 2012
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1561 kcal
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Fat: 29.13g | Prot: 62.01g | Carb: 138.55g.
Breakfast: Rich Chocolate Ovaltine Mix, Milk (Nonfat), colon cleanse, Coffee (Brewed From Grounds), Hard Boiled Eggs. Lunch: solid white tuna, Newman's Own Low Fat Balsamic Vinaigrette, mcdonalds side salad. Dinner: popcorn, rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Distilled White Vinegar, Romaine Lettuce, Pinot Gris (Grigio) Wine. Snacks/Other: Dead Guy Ale. more...
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1310 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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