tertle83's Journal, 23 February 2010

211.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 55.52g | Prot: 84.42g | Carb: 401.59g.   Breakfast: Plain Bagel, Grape Juice, Oyster Crackers. Lunch: Coca-Cola Classic Soda, Steak Fajita Burrito. Dinner: Beef Ravioli in Tomato and Meat Sauce. more...

3094 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...